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Adventure Magazine

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The Adventurer's Handbook
30 Crucial Skills, Nifty Tips, and Shameless Shortcuts
By Robert Earle Howells

How to Climb Higher

Pressure-breathe and rest-step: "Together, the two techniques are the best way I know to minimize fatigue when you're hiking up a mountain," says Scott Carr-Morrill, who founded an outdoor-education program at Utah's Brighton Ski Area.

Inhale deeply as your foot comes off the ground, he says, then use the force of stepping uphill to facilitate a complete exhalation, squeezing the carbon dioxide out and setting you up for another breath. To rest-step, drop the heel and completely straighten the leg with each step, which puts the weight on your skeleton and allows your muscles to rest momentarily.

Next Tip: How to Cross a River on Foot >>

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•  Introduction
How to
•  Avoid an Avalanche
•  Avoid Blisters
•  Beach a Kayak
•  Bike Up Steep Trails
•  Build a Fire When It's Wet
•  Climb Higher
•  Cross a River on Foot
•  Fight Altitude Sickness
•  Find Your Way
•  Fix Gear in the Field
•  Haggle for Anything
•  Hike Lighter
•  Keep Warm on Frigid Hikes
•  Leave (Absolutely) No Trace
•  Make Tastier Backcountry Grub
•  Melt Snow to Drink
•  Paddle With Power
•  Predict the Weather
•  Put on Your Skis
•  Run Off-Road
•  See More Fish When Diving
•  Ski Faster
•  Slide Down an Icy Slope
•  Slip a Bribe
•  Stick to the Rock
•  Swim Rapids
•  Swing a Machete
•  Take Better Photos
•  Telemark for Real
•  Wipe Out on a Bike
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January/February 2002:
In the Magazine | Excerpts | Adventurer's Handbook | Sierra Ski Photos | Grand Canyon | Deadly Conservationist | Forum | Snowboard Boots, Bindings | Travel Tools | Everglades Guide

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