Like Jamaica Bay Wildlife Refuge in New York, Sandy Hook is part of Gateway National Recreation Area, at the entrance to Lower New York Bay. A curving peninsula north of Highlands off New Jersey 36, it’s another good spot for wintering ducks and other waterbirds, and especially for spring and fall migrant songbirds, which rest and feed in any patch of trees or scrub. In addition, the narrowness of the spit here concentrates migrant raptors and can create a good hawk flight in spring and fall. Osprey, Piping Plover, and Least Tern are among the breeding birds.
As you enter the area, parking lots on the east offer views of the ocean, where some of the same sea ducks listed for Barnegat Lighthouse may be present in winter, and an east wind in spring or fall may bring Northern Gannet close in. Anywhere you find beach dunes, look for Snow Bunting and the Ipswich race of Savannah Sparrow in winter. Farther north, stop at the visitor center and walk west to Spermaceti Cove to check for waterbirds and (at low tide) for shorebirds. A mile-long [1.6-kilometer-long] nature trail begins here. Ask staff members about summer programs, which often include bird walks. At parking lot L, check the woods to the north for migrant songbirds, visit the observation tower to scan North Beach for raptors and waterbirds, and walk the dune trail along North Pond for bitterns, waterfowl, rails, and passerines. Horseshoe Cove to the west is good for waterbirds, while the Boy Scout camp opposite the boardwalk is an excellent “migrant trap.”