A Shingon Buddhist practitioner meditates under frigid waterfalls at the Oiwasan Nissekiji Temple in Toyama, Japan. In Shingon, a school of Japanese esoteric Buddhism, waterfall meditation, or takigyo, is used to focus the mind and increase self-awareness.
From eating less and walking more, to following the advice of an old cultural saying, learn the secrets of longevity with these health tips from Japan.
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