Help your children de-stress with the right foods

Even kids can feel the pressure of everyday life. Try reaching for some snacks that might calm them down.

The stresses from everyday life can get to anyone—including children. But a varied and balanced diet can go a long way toward helping your family unwind.

Yes, really.

Most people have probably heard that serotonin, one of the body’s main hormones, is linked to mood and general happiness. But you might be surprised to hear that as much as 95 percent of this critical hormone is located in your gut—not in your brain.

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