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How to turn your disgust to your advantage

March 31, 2021
11 min read

This article is an adaptation of our weekly Science newsletter that was originally sent out on March 31, 2021. Want this in your inbox? Sign up here.

By Victoria Jaggard, SCIENCE executive editor

I’ve been a picky eater since I was very young, much to my foodie mother’s chagrin. But what I realized as I got older is that my pickiness has a pattern: I can’t stand certain textures. Pork belly? No, thanks. Jell-O? Heck no. Fresh burrata? Hard pass. That goopy, almost mucus-like consistency makes me gag every time, even if I would otherwise enjoy the flavor.

I’m honestly surprised more people don’t have this aversion, since our species seems to balk at slimy things in general. Just ask any kid who’s pulled an April Fools’ Day prank on a friend by putting slime putty in their lunch box. As I learned this week, though, that sense of disgust I feel staring at a cup of yogurt is both an evolutionary boon and a microbiological misfire.

Perhaps unsurprisingly, humans evolved to feel disgust as a way to avoid getting sick. As Rebecca Renner reports for Nat Geo, people around the world get grossed out by rotted foods (pictured above) and bodily fluids. As Charles Darwin posited way back in the 1860s, this innate response protects us from microscopic germs and parasites—including the ones spread by other people. In a January study, “researchers reported that people more innately prone to disgust have indeed fared better during the COVID-19 pandemic, probably because they are inclined to engage in more hygienic actions like hand-washing,” Renner tells us.

But not all icky things are made equal. A lot of fermented foods (and that dreaded yogurt cup) contain helpful microbes that can boost your health. Clearly, disgust “can be a double-edged sword because it also is associated with aversion to unfamiliar things, like food, some of which could actually improve our health and immune functioning,” says University of Michigan psychology professor Joshua Ackerman. And certain protein options, such as crickets, may seem distasteful in some cultures but can actually carry environmental benefits. That means overcoming squeamishness can be a good thing in select cases, like becoming a more adventurous eater.

Kombucha is gross, though, and it’ll take a lot of work to convince me otherwise.

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This newsletter has been curated and edited by David Beard and Monica Williams, with photo selections by Jen Tse. Have an idea, a link, a point of view about kombucha? We'd love to hear from you at david.beard@natgeo.com. Thanks for reading, and have a good week ahead.