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How magnesium affects your sleep and anxiety
The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.
This is a sample of the alkaline earth metal magnesium. But you can't consume it in this form. For magnesium to be absorbed, it must be consumed in forms bonded to other substances. That said, magnesium supplements may not curb anxiety or deliver the deep sleep you need.
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