Want to live longer? Influence your genes.
By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity.
Now imagine that you’ve reached the summit. Take a look down at the other folks trekking toward you. You will see two kinds of people.
First, there’s the spry set. These are the bouncy beings that kangaroo from the bottom to the top. They’re smiling, laughing, barely breaking a sweat, and fully enjoying the journey. They’re excited about reaching the destination and—despite the fact that it takes some effort—can’t wait to experience what awaits when they arrive.
Second, there’s the group that’s struggling. Those who have to stop and catch their breath 10 times on the way up. Every. Step. Takes. So. Much. Out. Of. Them. Huff. Puff. Are. We. There. Yet?
You’re probably more like one of these groups than the other.