How to plan the ultimate trip to Moab, Utah's red rock capital

Moab is home to some of the US’s most dramatic landscapes, from gravity-defying sandstone arches and vibrant red-rock cliffs to winding canyons etched over millennia. Situated in eastern Utah along the Colorado River, this small desert city serves as the gateway to thousands of acres of rugged public lands, including Arches and Canyonlands national parks as well as Dead Horse Point and Utahraptor state parks. The region is famous for its outdoor adventures, such as whitewater rafting and mountain biking. However, it’s also a place to slow down, unplug and immerse yourself in nature. Whether you’re looking for family-friendly fun, high-octane experiences or peaceful moments amongst otherworldly scenery, here’s how to make the most of your time in Moab.

Moab for families

With kid-friendly activities and accessible outings that you can tailor to your crew, Moab is a destination for all ages. Start with a scenic drive to the Windows Section of Arches National Park, where you can marvel at iconic formations such as Turret Arch, Parade of Elephants and Double Arch. Afterwards, lace up your hiking boots and meander down the Sand Dune Arch Trail, a short walk to a hidden arch among tall sandstone fins. This is the perfect spot for capturing group shots and unstructured playtime in the soft, beach-like sand.

At nearby Canyonlands National Park, pick up a Junior Ranger booklet for free at the Island in the Sky Visitor Center, then work your way through activities like map reading as you explore together. Grand View Point is a must-see overlook, offering sweeping views of craggy, river-cut canyons and the La Sal and Abajo Mountains in the distance.

Dino-obsessed little one? You’ve come to the right place. Stand alongside more than 100 life-size dinosaurs at Moab Giants dinosaur museum, then step back in time at Utahraptor State Park, where more than 5,500 fossils — including the bones of giants such as Utahraptor, Gastonia and Moabosaurus — have been unearthed. For more prehistoric fun, visit the Mill Canyon Dinosaur Tracksite, which protects 112-million-year-old footprints and fossils from around a dozen species.

Moab for adventure-seekers

The extraordinary landscape here offers countless ways to get out and explore its rugged terrain. Experienced off-roaders can test their skills on the legendary Hell’s Revenge trail, which features steep slickrock domes and heart-pounding drop-offs. Or, for a gentler but equally stunning ride, head to Chicken Corners with a local outfitter like Dan Mick's Moab Jeep Tours. This moderately challenging route offers views of the Colorado River below.

If you prefer to adventure on two wheels, cruise along the Moab Canyon Pathway. This smooth, paved bike route provides traffic-free access to both Arches and Canyonlands national parks and Dead Horse Point State Park. The latter is a great place for beginner and intermediate bikers to find their flow, while seasoned riders can challenge themselves on the famous Slickrock Bike Trail in the Sand Flats Recreation Area.

Jump in at the deep end with an invigorating whitewater rafting trip down the Colorado River. Cataract Canyon and Westwater Canyon are ideal for veteran paddlers, offering powerful class IV-V rapids and stunning desert scenery. You can rent gear and hire a guide from NAVTEC Expeditions.

Moab for nature-lovers

Geology, biology and astronomy collide in Moab, offering visitors the opportunity to follow their curiosity wherever it leads. Wake up early to experience Scott and Norma Matheson Wetlands Preserve at its liveliest. This blooming ecosystem provides habitat for amphibians, aquatic mammals and birds — including colourful species like the yellow warbler and Bullock’s oriole. Do check the website before visiting, as past flooding has impacted accessibility. If birds of prey are on your checklist, follow part of Upper Colorado River Scenic Byway along U-128 and look out for the great horned owl and golden eagle. While in winter, you might also spot a soaring bald eagle.

To get up close to one of Arches National Park's most unusual rock formations, you can obtain a permit or reserve a spot on a ranger-guided hike through the Fiery Furnace, a natural labyrinth of rich, orange-red passages and sandstone fins. On this challenging yet rewarding trek, you’ll navigate winding passageways, squeeze through tight crevices and clamber over sculpted sandstone.

Cap off the day at Dead Horse Point, a dramatic perch situated 2,000ft above the Colorado River, and within its namesake state park. As the sun dips toward the horizon, the surrounding sandstone buttes glow fiery red, while the sky softens into a mix of pinks, purples and oranges. Keep your gaze skyward as millions of stars emerge from the inky darkness — and on a clear night, you’ll catch spectacular views of the Milky Way. Far from light pollution, Dead Horse Point State Park, Arches National Park, Canyonlands National Park and the City of Moab are all International Dark Sky Places, so it’s worth it to stay up late and stargaze.