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    Ten ways to travel responsibly in Tokyo

    Sustainability and respect go hand-in-hand when exploring Japan’s capital city.

    Creating a harmonious environment by respecting people and nature is an integral part of Japanese culture.
    Photograph by Richie Chan / Shutterstock
    ByLisa Wallin
    Published January 20, 2022
    • 11 min read
    This is Paid Content for Tokyo Metropolitan Government. The editorial staff of National Geographic was not involved in the preparation or production of this content.

    As one of the world’s biggest cities, Tokyo is a dazzling cosmopolitan center of innovation and international exchange. However, its roots are still steeped in ancient traditions that live on today. Immersion in the lifestyles and customs of Tokyo’s residents, the responsible traveler can benefit from a more insightful and rewarding visit.


    LEAVE YOUR EGO OUTSIDE THE SENTO
    Image of Japanese open air hot spa onsen
    Public bathhouses are social gathering places and have their own culture and etiquette norms that should be followed.
    Photograph by Shinari / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    Public bathhouses, or sento, have long been important establishments in Tokyo. The over 400 sento across the city serve as both inexpensive relaxation spots and centers for socialization. Here, people undress completely before entering the bath, leaving status indicators like suits and expensive watches in the changing room behind them. Known as hadaka no tsukiai, or naked socializing, bath time means people can talk on the same level without worrying about social status. Sento is, in a way, a great equalizer: everyone is different, but equal. When trying out sento for yourself, bring a small towel to dry yourself off after your bath, but don’t let it touch the water. Pop it on your head or place it by the bath’s edge to keep it dry.


    BRING YOUR OWN CHOPSTICKS
    Image of man eating sushi set with chopsticks on restaurant
    Chopsticks are excellent tools for picking up sushi, ramen and other Japanese delicacies.
    Photograph by Stockmelnyk / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    Tokyo’s sophisticated cuisine is world-renowned. Make your dining experience more eco-friendly by forgoing the disposable chopsticks offered at restaurants and instead bring a pair of your own. Not only does it reduce waste, it will also improve your chopstick handling proficiency. Invest in a set of handcrafted chopsticks at an artisanal shop to find a style that suits you. Eastern Tokyo’s Kappabashi Dougu Street, where cooking utensils can be found in droves, is a good place to start.


    RESPECT THE TATAMI MAT
    Image of interior design,modern living room with table on tatami mat floor Japanese style. 3d rendering
    Shoes are removed when entering the house to protect and respect the interior.
    Photograph by Japan_room / Shutterstock
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    Tatami mats have been a part of Japanese culture for over a millennium. They have shaped the culture and usage of indoor spaces, as sitting on the floor to eat and socialize is still common. By taking off your shoes when entering a home, traditional restaurant or temple or shrine, you are showing respect for both the proprietor and the flooring, as you are less likely to damage it wearing only socks. Luxuriate in the atmosphere traditional rush tatami mats offer — not only are they soft and comfortable, they also produce a vanillin aroma, which is said to have a calming effect.


    EAT WHERE APPROPRIATE
    Image of Crepe Strawberry Harajuku
    Tabearuki, the common term for street food in Japan, is perhaps the only type of food that is socially acceptable for us to eat away from the dining table.
    Photograph by MIKO.K / Shutterstock
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    Make sure to eat only in designated areas, and never when on the move. It is considered rude as you’re not appreciating the food, or the effort made into preparing it. There is one exception: tabearuki (literally “eat and walk”) foods are easy to consume without making a mess. You’ll find them sold at small shops in charming shitamachi (downtown) areas and shopping streets. Customers can buy bitesize food to eat on the spot before heading to the next delicious establishment. One such place is Togoshi Ginza Shopping Street in Shinagawa, which boasts an almost mile-long stretch of about 400 shops.


    LIVE AS THE JAPANESE DO
    Close up of Ema or Japanese wooden wishing plates at Meiji Jingu shrine, Tokyo, Japan saying "Stay Happy". Wooden plaques hanging up in the Japanese shrine used to write wishes.
    Wooden plaques known as ema are a form of communicating wishes or prayers to gods in the Shinto tradition.
    Photograph by Worachai C / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    A good way to learn and appreciate Japanese culture is with homestays at minshuku (bed and breakfast-like accommodations) or temple stays. Minshuku are often run by families as an extension of their other activities or businesses. Guests can learn and appreciate social norms from their hosts, as well as learn about what daily life for a Tokyoite looks like.


    PICK UP SOME JAPANESE
    Image of the torii gate leading to Meiji Jingu shrine in Tokyo, Japan
    Learning some Japanese gives visitors insight into local customs and helps them navigate and appreciate the culture more deeply.
    Photograph by Shisuke Yasui
    Please be respectful of copyright. Unauthorized use is prohibited.

    Speaking a little Japanese goes a long way when showing respect to your host country, even if you don’t speak it well. Standard phrases like “arigato” (thank you) and “sumimasen” (excuse me) can open doors and create smiles, as people appreciate the effort. One useful phrase even helps reduce plastic usage. Tell the clerk “Reji bukuro wa irimasen” to indicate you don’t need a plastic bag.


    SHOP LOCAL, EAT LOCAL, DRINK LOCAL
    Image of glassmaker in Tokyo Japan
    Daily life in Tokyo is infused with local craftsmanship, from handthrown drinking cups and to the sake that we fill them with.
    Photograph courtesy Tokyo Metropolitan Government
    Please be respectful of copyright. Unauthorized use is prohibited.

    Visitors can help play a part in extending the life and legacy of traditional craftsmanship in Tokyo. These include artistry in arts, crafts, cuisine and sake brewing — many of which date back from the Edo period (1603-1867). Many of these crafts require over 10 years of training to create satisfactory results— and longer to master. Explore some of Tokyo’s signature crafts, such as the lustrous Edo kiriko cut glass, locally brewed sake, and meticulously made wagashi traditional sweets.


    WASTE NOT, WANT NOT
    Image of the back of a pretty Japanese girl in beautiful atmosphere in retro color. This picture has soft focus.
    Vintage kimonos, often found in secondhand stores across Tokyo, can be given new life and repurposed into bags, skirts and cushion covers.
    Photograph by 963 Creation / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    The philosophy of mottainai (literally “waste not, want not”) runs deep in all aspects of Japanese culture—a custom that is friendly to the environment. Visitors can get a feel of mottainai culture by visiting Shimokitazawa, Koenji and some parts of Harajuku. These areas are choc-a-bloc with second-hand clothing stores, selling everything from vintage luxury brands to pre-owned fashion favorites from the 1980s.


    RETURN GOOD SERVICE WITH GRACE
    Image of paper lantern
    Tipping is not a cultural practice in Japan’s restaurants, salons or other service-oriented businesses.
    Photograph by Norman01 / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    Good service is standard in Tokyo and the relationship of customer and service employee involves mutual respect. As a response to great service and an acknowledgement of appreciation, tipping is unnecessary. Instead, show gratitude by paying the billed amount and finishing off with a cheerful “Gochiso-sama!” (thank you for the meal) to signal your appreciation for an excellent dining experience, or “arigato gozaimasu!” (thank you) for service well done.


    OPT FOR GREENER TRANSPORTATION
    Image of Cyclist on the beautiful gingko trees at the street of Gingko trees, Tokyo Japan, Cyclist ride the bike exercise on nature concept
    Tokyo is a great city to explore on two wheels.
    Photograph by Patrick Foto / Shutterstock
    Please be respectful of copyright. Unauthorized use is prohibited.

    Tokyo has one of the most extensive public transport systems in the world. Punctual to a fault, the city’s trains, trams and buses run like clockwork. They are also growing increasingly sustainable. All Toei subway trains, for example, have generators that store energy when braking. The generated electricity is used to power other trains, escalators and station lighting. Even used train tickets are collected and recycled, to be converted into toilet paper in the station restrooms.

    Tokyo is also a great city to explore on foot and by bicycle. Zip around using one of the many bicycle share services — most have docking stations near major stations and other convenient locations.



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