- The Plate
Blueberries, Already a Superfood, May Help Combat PTSD
Blueberries are not only scrumptious – they may be able to protect us from cardiovascular disease, cancer, memory loss, and maybe even PTSD in the future.
Bears go bats over blueberries. In blueberry season, bears will travel miles just to get their paws – well, lips – on a ripe and scrumptious blueberry patch. And an increasing amount of scientific evidence indicates that we should all be as pro-blueberry as the bears.
Blueberries these days are touted as a superfood – an unofficial term that refers to low-calorie edibles with greater-than-average (even super) nutritional and health benefits. Among these – along with the yummy blueberries – are broccoli, kale, kiwi fruit, pomegranates, beans, salmon, and sardines.
The notable health value of blueberries derives in