A computer monitor blocks the face of someone as they eat Chinese take-out at their desk.

Are you a stress eater? Here’s how to retrain your brain.

Scientists are still figuring out how and why people respond differently to stress. If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.”

Stress and anxiety can impact your eating behavior in various ways, from loss of appetite to overeating.
Photograph by Brian Finke
This content is Subscriber-Exclusive
You must have a National Geographic subscription to explore this article.

Unlock this Nat Geo Premium content–and much more

Want to keep exploring? Unlock this exclusive story and more with Nat Geo Premium.
Already a subscriber?
Sign In

Read This Next

'World’s worst shipwreck' was bloodier than we thought
World’s first ultrasounds of wild manta rays reveal a troubling truth
Titanic was found during secret Cold War Navy mission

Go Further

Subscriber Exclusive Content

Why are people so dang obsessed with Mars?

How viruses shape our world

The era of greyhound racing in the U.S. is coming to an end

See how people have imagined life on Mars through history

See how NASA’s new Mars rover will explore the red planet

Why are people so dang obsessed with Mars?

How viruses shape our world

The era of greyhound racing in the U.S. is coming to an end

See how people have imagined life on Mars through history

See how NASA’s new Mars rover will explore the red planet

Why are people so dang obsessed with Mars?

How viruses shape our world

The era of greyhound racing in the U.S. is coming to an end

See how people have imagined life on Mars through history

See how NASA’s new Mars rover will explore the red planet