Meditation

Lucid dreams can help reduce anxiety. Here’s how.

Lucid dreams can help reduce anxiety. Here’s how.

Lucid dreams can help reduce anxiety. Here’s how.

Navy SEALs use this technique to combat everyday stress

Navy SEALs use this technique to combat everyday stress

Navy SEALs use this technique to combat everyday stress

Could you do nothing for 90 minutes? In South Korea, it’s a sport.

Could you do nothing for 90 minutes? In South Korea, it’s a sport.

Could you do nothing for 90 minutes? In South Korea, it’s a sport.

Buddhist monks have a secret to reduce painful suffering

Buddhist monks have a secret to reduce painful suffering

Buddhist monks have a secret to reduce painful suffering

Feeling burnt out? Here are 6 tailored retreats to help you bounce back

Feeling burnt out? Here are 6 tailored retreats to help you bounce back

Feeling burnt out? Here are 6 tailored retreats to help you bounce back

Is this the most spiritual destination in the Himalayas?

Is this the most spiritual destination in the Himalayas?

Is this the most spiritual destination in the Himalayas?

Why your next wellness trip might lead you into a cave

Why your next wellness trip might lead you into a cave

Why your next wellness trip might lead you into a cave

How stressed are you? Answer these 10 questions to find out.

How stressed are you? Answer these 10 questions to find out.

How stressed are you? Answer these 10 questions to find out.

Does meditation actually work? Here’s what the science says.

Does meditation actually work? Here’s what the science says.

Does meditation actually work? Here’s what the science says.

How sound helps quiet your mind for meditation

How sound helps quiet your mind for meditation

How sound helps quiet your mind for meditation

Why you should head to Tuscany for a spiritual reboot

Why you should head to Tuscany for a spiritual reboot

Why you should head to Tuscany for a spiritual reboot

How to visit Japan's shrines and temples—with respect

How to visit Japan's shrines and temples—with respect

How to visit Japan's shrines and temples—with respect

What it's like to stay with monks on Japan's holy Koyasan

What it's like to stay with monks on Japan's holy Koyasan

What it's like to stay with monks on Japan's holy Koyasan

You’ve heard of forest bathing. Now try forest therapy.

You’ve heard of forest bathing. Now try forest therapy.

You’ve heard of forest bathing. Now try forest therapy.

Inside the new Japanese island retreat inspired by Zen Buddhism

Inside the new Japanese island retreat inspired by Zen Buddhism

Inside the new Japanese island retreat inspired by Zen Buddhism

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