An unusual crop that was once a staple across the tropics seems to be making a comeback. Starchy and packed with nutrients, breadfruit isn’t a typical fruit. And while this cousin of the mulberry may not be at the top of anyone’s dream menu, it could be the key to food security in part of the world.

That’s because breadfruit is high in complex carbohydrates (the kind that are good for you), protein, and micronutrients like iron and zinc. And compared to white rice and potatoes, breadfruit scores lower on the glycemic index, so it won’t shock your blood sugar. That’s good news for the Pacific Islands where diabetes rates are soaring, largely due to the influx of imported processed foods.

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